Comparing Nutrients in 500 calories Navel OrangesVS Snacks, tortilla chips, plain, white corn, salted
Weight per 500 calories
Navel Oranges
1020g
Snacks, tortilla chips, plain, white corn, salted
106g
Snacks, tortilla chips, plain, white corn, salted have 9.6 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, tortilla chips, plain, white corn, salted?
Navel Oranges VS Snacks, Tortilla Chips, Plain, White Corn, Salted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Snacks, tortilla chips, plain, white corn, salted?
Lets compare vitamin content per 500 calories of Navel Oranges vs Snacks, tortilla chips, plain, white corn, salted:
500 calories of Navel Oranges have more Vitamin A, 4.7 times more Vitamin B1, 7 times more Vitamin B2, 4.9 times more Vitamin B3, 8.5 times more Vitamin B5, 4.3 times more Vitamin B6, 27.3 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
While 500 kcal of Snacks, tortilla chips, plain, white corn, salted contain more Vitamin B12, 2.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
500 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K
500 calories of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Navel Oranges as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Snacks, tortilla chips, plain, white corn, salted:
500 calories of Navel Oranges have 3.9 times more Calcium, 3.9 times more Copper, 1.3 times more Magnesium, 8.8 times more Potassium and 313.7 times more Water than Snacks, tortilla chips, plain, white corn, salted.
While 500 kcal of Snacks, tortilla chips, plain, white corn, salted contain 1.4 times more Manganese, 34.1 times more Sodium and 1.8 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Zinc
500 calories of Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Potassium
Both Raw Navel Oranges as well as Snacks, tortilla chips, plain, white corn, salted lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navel Oranges have 1.8 times more Carbohydrate, 105 times more Sugars, more Fructose, 3.9 times more Fiber and 1.2 times more Protein than Snacks, tortilla chips, plain, white corn, salted.
While 500 kcal of Snacks, tortilla chips, plain, white corn, salted contain 14.3 times more Fat, 2.7 times more Omega 3 and 47.5 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Snacks, tortilla chips, plain, white corn, salted offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6