Nutrient Comparison: Navel Oranges VS Snacks, tortilla chips, plain, white corn, salted per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Snacks, tortilla chips, plain, white corn, salted:
- 14 ounces of Navel Oranges have 2.8 times more Vitamin B9 and more Vitamin C than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12, 23.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Snacks, tortilla chips, plain, white corn, salted:
- 14 ounces of Navel Oranges have 32.6 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.5 times more Calcium, 2.5 times more Copper, 11.7 times more Iron, 7.6 times more Magnesium, 13.4 times more Manganese, 9.8 times more Phosphorus, more Selenium, 328 times more Sodium and 17.3 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Potassium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 10.9 times more Sugars and more Fructose than Snacks, tortilla chips, plain, white corn, salted.
- While 14 oz of Snacks, tortilla chips, plain, white corn, salted contain 9.6 times more Energy, 137.9 times more Fat, 165.4 times more Saturated Fat, 25.7 times more Omega 3, 457.5 times more Omega 6, 5.4 times more Carbohydrate, 2.5 times more Fiber and 7.8 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein