Comparing Nutrients in 300 calories Navel OrangesVS Soybeans
Weight per 300 calories
Navel Oranges
612g
Soybeans
67.3g
Raw Soybeans have 9.1 times more energy per unit of mass than Raw Navel Oranges, which is very high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Soybeans?
Discover which food has more nutrients per 300 calories - Navel Oranges or Soybeans?
Lets compare vitamin content per 300 calories of Navel Oranges vs Soybeans:
300 calories of Navel Oranges have 109.2 times more Vitamin A, 2.4 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 89.7 times more Vitamin C and 1.6 times more Vitamin E than Soybeans.
While 300 kcal of Raw Soybeans contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B2 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Soybeans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Soybeans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Raw Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Soybeans:
300 calories of Navel Oranges have 1.4 times more Calcium and 91.6 times more Water than Soybeans.
While 300 kcal of Raw Soybeans contain 4.7 times more Copper, 13.3 times more Iron, 2.8 times more Magnesium, 9.5 times more Manganese, 3.4 times more Phosphorus, more Selenium and 6.7 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Soybeans contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 3.8 times more Carbohydrate, 10.6 times more Sugars and 2.2 times more Fiber than Soybeans.
While 300 kcal of Raw Soybeans contain 14.6 times more Fat, 18.6 times more Saturated Fat, 16.2 times more Omega 3, 47.4 times more Omega 6 and 4.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Soybeans offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6