Comparing Nutrients in 300 calories Navel OrangesVS Onion Powder
Weight per 300 calories
Navel Oranges
612g
Onion Powder
88g
Onion Powder Spices have 7 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Onion Powder?
Navel Oranges VS Onion Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Onion Powder?
Lets compare vitamin content per 300 calories of Navel Oranges vs Onion Powder:
300 calories of Navel Oranges have more Vitamin A, 4.4 times more Vitamin B2, 9.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.7 times more Vitamin B9, 17.6 times more Vitamin C and 3.9 times more Vitamin E than Onion Powder.
While 300 kcal of Onion Powder Spices contain 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Onion Powder provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Onion Powder have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
Both Raw Navel Oranges as well as Onion Powder Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Onion Powder:
300 calories of Navel Oranges have 111 times more Water than Onion Powder.
While 300 kcal of Onion Powder Spices contain 1.3 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 6.4 times more Manganese, 2 times more Phosphorus, more Selenium and 7.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Onion Powder contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 8.9 times more Sugars and 9.4 times more Fructose than Onion Powder.
While 300 kcal of Onion Powder Spices contain 1.6 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Onion Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Navel Oranges as well as Onion Powder Spices provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.