Comparing Nutrients in 300 calories Navel OrangesVS Dried Oregano Spices
Weight per 300 calories
Navel Oranges
612g
Dried Oregano Spices
113g
Dried Oregano Spices have 5.4 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Oregano Spices?
Navel Oranges VS Dried Oregano Spices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Dried Oregano Spices?
Lets compare vitamin content per 300 calories of Navel Oranges vs Dried Oregano Spices:
300 calories of Navel Oranges have 2.1 times more Vitamin B1, 1.5 times more Vitamin B5 and 139 times more Vitamin C than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 1.3 times more Vitamin A, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, 22.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Dried Oregano Spices have insufficient amounts of Vitamin C
Both Raw Navel Oranges as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Dried Oregano Spices:
300 calories of Navel Oranges have 46.8 times more Water than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 6.9 times more Calcium, 3 times more Copper, 52.3 times more Iron, 4.5 times more Magnesium, 31.8 times more Manganese, 1.4 times more Potassium, more Selenium and 6.2 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Dried Oregano Spices contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 11.2 times more Sugars and 10.8 times more Fructose than Dried Oregano Spices.
While 300 kcal of Dried Oregano Spices contain 12.8 times more Omega 3, 3.6 times more Fiber and 1.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Dried Oregano Spices offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Dried Oregano Spices provide inadequate amounts of Omega 6 in 300 calories.