Nutrient Comparison: Navel Oranges VS Dried Oregano Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Dried Oregano Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Dried Oregano Spices:
- 14 ounces of Navel Oranges have 25.7 times more Vitamin C than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 7.1 times more Vitamin A, 2.6 times more Vitamin B1, 10.4 times more Vitamin B2, 10.9 times more Vitamin B3, 3.5 times more Vitamin B5, 13.2 times more Vitamin B6, 7 times more Vitamin B9, 121.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Dried Oregano Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Dried Oregano Spices:
- 14 ounces of Navel Oranges have 8.7 times more Water than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 37.1 times more Calcium, 16.2 times more Copper, 283.1 times more Iron, 24.5 times more Magnesium, 172.1 times more Manganese, 6.4 times more Phosphorus, 7.6 times more Potassium, more Selenium and 33.6 times more Zinc than Raw Navel Oranges.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 2.1 times more Sugars and 2 times more Fructose than Dried Oregano Spices.
- While 14 oz of Dried Oregano Spices contain 5.4 times more Energy, 28.5 times more Fat, 91.2 times more Saturated Fat, 69 times more Omega 3, 32.5 times more Omega 6, 5.5 times more Carbohydrate, 19.3 times more Fiber and 9.9 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein