Comparing Nutrients in 300 calories Navel OrangesVS Baked All Varieties Winter Squash with Salt
Weight per 300 calories
Navel Oranges
612g
Baked All Varieties Winter Squash with Salt
811g
Navel Oranges have 1.3 times more energy per 100g than Baked All Varieties Winter Squash with Salt. It has low energy density when compared to other foods. Baked All Varieties Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Baked All Varieties Winter Squash with Salt?
Navel Oranges VS Baked All Varieties Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Baked All Varieties Winter Squash with Salt:
300 calories of Navel Oranges have 3.2 times more Vitamin B1, 1.3 times more Vitamin B9 and 24.8 times more Vitamin C than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 28.8 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Baked All Varieties Winter Squash with Salt:
300 calories of Navel Oranges have 1.5 times more Calcium than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 2.8 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 8.5 times more Manganese, 1.9 times more Potassium, 313.9 times more Sodium, 3.6 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Baked All Varieties Winter Squash with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.9 times more Sugars than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 13.5 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.