Comparing Nutrients in 300 calories Navel OrangesVS Boiled Frozen Butternut Winter Squash with Salt
Weight per 300 calories
Navel Oranges
612g
Boiled Frozen Butternut Winter Squash with Salt
769g
Navel Oranges have 1.3 times more energy per 100g than Boiled Frozen Butternut Winter Squash with Salt. It has low energy density when compared to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Frozen Butternut Winter Squash with Salt?
Navel Oranges VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Boiled Frozen Butternut Winter Squash with Salt:
300 calories of Navel Oranges have 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 13.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 17.5 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Navel Oranges as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Boiled Frozen Butternut Winter Squash with Salt:
300 calories of Navel Oranges have 1.8 times more Calcium and 1.3 times more Phosphorus than Boiled Frozen Butternut Winter Squash with Salt.
While 300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 5.6 times more Iron, 7.5 times more Manganese, more Selenium, 299 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Copper, Magnesium and Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 2.5 times more Omega 3 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.