Comparing Nutrients in 500 calories Navel OrangesVS Boiled Frozen Butternut Winter Squash with Salt
Weight per 500 calories
Navel Oranges
1020g
Boiled Frozen Butternut Winter Squash with Salt
1282g
Navel Oranges have 1.3 times more energy per 100g than Boiled Frozen Butternut Winter Squash with Salt. It has low energy density when compared to other foods. Boiled Frozen Butternut Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Frozen Butternut Winter Squash with Salt?
Navel Oranges VS Boiled Frozen Butternut Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Boiled Frozen Butternut Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Navel Oranges vs Boiled Frozen Butternut Winter Squash with Salt:
500 calories of Navel Oranges have 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 13.4 times more Vitamin C than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 17.5 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Boiled Frozen Butternut Winter Squash with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 500 calories.
Both Raw Navel Oranges as well as Boiled Frozen Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Boiled Frozen Butternut Winter Squash with Salt:
500 calories of Navel Oranges have 1.8 times more Calcium and 1.3 times more Phosphorus than Boiled Frozen Butternut Winter Squash with Salt.
While 500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 5.6 times more Iron, 7.5 times more Manganese, more Selenium, 299 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
Both Navel Oranges and Boiled Frozen Butternut Winter Squash with Salt contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Butternut Winter Squash with Salt contain 2.5 times more Omega 3 and 1.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Boiled Frozen Butternut Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Boiled Frozen Butternut Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.