Navel Oranges VS Butternut Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Butternut Winter Squash?
Lets compare vitamin content per 300 calories of Navel Oranges vs Butternut Winter Squash:
- 300 calories of Navel Oranges have 2.3 times more Vitamin B2 and 2.6 times more Vitamin C than Butternut Winter Squash.
- While 300 kcal of Raw Butternut Winter Squash contain 48.3 times more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 10.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Butternut Winter Squash provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Navel Oranges as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Butternut Winter Squash:
- 300 kcal of Raw Butternut Winter Squash contain 2 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 7.6 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Potassium, more Selenium and 2 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Butternut Winter Squash contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Navel Oranges have 3.5 times more Sugars and 2.1 times more Fructose than Butternut Winter Squash.
- While 300 kcal of Raw Butternut Winter Squash contain 3.1 times more Omega 3 than Raw Navel Oranges.
- Both Navel Oranges and Butternut Winter Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Navel Oranges as well as Raw Butternut Winter Squash provide inadequate amounts of Omega 6 in 300 calories.