Butternut Winter Squash VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Butternut Winter Squash or Florida Oranges?
Lets compare vitamin content per 300 calories of Butternut Winter Squash vs Florida Oranges:
- 300 calories of Butternut Winter Squash have 49.4 times more Vitamin A, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 3.1 times more Vitamin B6, 1.6 times more Vitamin B9, 8.2 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2 times more Vitamin B2 and 2.1 times more Vitamin C than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Florida Oranges provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Butternut Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Butternut Winter Squash vs Florida Oranges:
- 300 calories of Butternut Winter Squash have 1.9 times more Copper, 8 times more Iron, 3.5 times more Magnesium, 8.6 times more Manganese, 2.8 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Florida Oranges.
- Both Butternut Winter Squash and Florida Oranges contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Butternut Winter Squash have 2.4 times more Omega 3 and 1.5 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 4.1 times more Sugars than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Raw Butternut Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.