Nutrient Comparison: Butternut Winter Squash VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Butternut Winter Squash versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Butternut Winter Squash vs Florida Oranges:
- 14 ounces of Butternut Winter Squash have 48.4 times more Vitamin A, 3 times more Vitamin B3, 1.6 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and 8 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2 times more Vitamin B2 and 2.1 times more Vitamin C than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Butternut Winter Squash as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Butternut Winter Squash vs Florida Oranges:
- 14 ounces of Butternut Winter Squash have 1.8 times more Copper, 7.8 times more Iron, 3.4 times more Magnesium, 8.4 times more Manganese, 2.8 times more Phosphorus and 2.1 times more Potassium than Florida Oranges.
- Both Butternut Winter Squash and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Raw Butternut Winter Squash as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 4.2 times more Sugars than Raw Butternut Winter Squash.
- Both Butternut Winter Squash and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Butternut Winter Squash as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.