Nutrient Comparison: Navel Oranges VS Butternut Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Butternut Winter Squash:
- 14 ounces of Navel Oranges have 2.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Butternut Winter Squash.
- While 14 oz of Raw Butternut Winter Squash contain 44.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.6 times more Vitamin E than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Raw Navel Oranges as well as Raw Butternut Winter Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Butternut Winter Squash:
- 14 oz of Raw Butternut Winter Squash contain 1.8 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Potassium than Raw Navel Oranges.
- Both Navel Oranges and Butternut Winter Squash contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Butternut Winter Squash lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.9 times more Sugars and 2.3 times more Fructose than Butternut Winter Squash.
- Both Navel Oranges and Butternut Winter Squash offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Raw Navel Oranges as well as Raw Butternut Winter Squash provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.