Comparing Nutrients in 300 calories Navel OrangesVS Tomato Puree
Weight per 300 calories
Navel Oranges
612g
Tomato Puree
790g
Navel Oranges have 1.3 times more energy per 100g than Tomato Puree. It has low energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Tomato Puree?
Navel Oranges VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Tomato Puree?
Lets compare vitamin content per 300 calories of Navel Oranges vs Tomato Puree:
300 calories of Navel Oranges have 2.1 times more Vitamin B1, 2.4 times more Vitamin B9 and 4.3 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.8 times more Vitamin A, 2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6, 16.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Tomato Puree:
300 calories of Navel Oranges have 1.9 times more Calcium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 9.5 times more Copper, 17.7 times more Iron, 2.7 times more Magnesium, 7.5 times more Manganese, 2.2 times more Phosphorus, 3.4 times more Potassium, more Selenium, 36.1 times more Sodium, 5.8 times more Zinc and 1.3 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.4 times more Sugars than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Fructose and 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Navel Oranges as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.