Lets compare vitamin content per 100 grams of Navel Oranges vs Tomato Puree:
Raw Navel Oranges have 2.7 times more Vitamin B1, 3.1 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Tomato Puree.
While Canned Tomato Puree contains 2.2 times more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 13.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Raw Navel Oranges as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Tomato Puree:
Raw Navel Oranges have 2.4 times more Calcium than Canned Tomato Puree.
While Canned Tomato Puree contains 7.4 times more Copper, 13.7 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, more Selenium, 28 times more Sodium and 4.5 times more Zinc than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Tomato Puree have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Sugars than Canned Tomato Puree.
While Canned Tomato Puree contains 1.8 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges and Canned Tomato Puree have similar amounts of Fructose and Fiber per 100 g.
Both Raw Navel Oranges as well as Canned Tomato Puree have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.