Nutrient Comparison: Navel Oranges VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Tomato Puree:
- 7 ounces of Navel Oranges have 2.7 times more Vitamin B1, 3.1 times more Vitamin B9 and 5.6 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.2 times more Vitamin A, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6, 13.1 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Tomato Puree:
- 7 ounces of Navel Oranges have 2.4 times more Calcium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 7.4 times more Copper, 13.7 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 4.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 1.4 times more Carbohydrate and 1.8 times more Sugars than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.8 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Tomato Puree offer comparable quantities of Fructose and Fiber per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.