Nutrient Comparison: Navel Oranges VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Tomato Powder:
- 100 g of Tomato Powder contain 71.8 times more Vitamin A, 13.4 times more Vitamin B1, 14.9 times more Vitamin B2, 21.5 times more Vitamin B3, 14.4 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9, 2 times more Vitamin C, 81.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Tomato Powder:
- 100 grams of Navel Oranges have 28.1 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 3.9 times more Calcium, 31.8 times more Copper, 35.1 times more Iron, 16.2 times more Magnesium, 67.3 times more Manganese, 12.8 times more Phosphorus, 11.6 times more Potassium, more Selenium, 134 times more Sodium and 21.4 times more Zinc than Raw Navel Oranges.
- 100 grams of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 6.2 times more Energy, 6 times more Carbohydrate, 5.2 times more Sugars, 7.5 times more Fiber and 14.2 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.