Comparing Nutrients in 500 calories Navel OrangesVS Tomato Powder
Weight per 500 calories
Navel Oranges
1020g
Tomato Powder
166g
Tomato Powder has 6.2 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Navel Oranges or Tomato Powder?
Navel Oranges VS Tomato Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navel Oranges or Tomato Powder?
Lets compare vitamin content per 500 calories of Navel Oranges vs Tomato Powder:
500 calories of Navel Oranges have 1.7 times more Vitamin B9 and 3.1 times more Vitamin C than Tomato Powder.
While 500 kcal of Tomato Powder contain 11.7 times more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2.3 times more Vitamin B5, 13.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Tomato Powder provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navel Oranges vs Tomato Powder:
500 calories of Navel Oranges have 1.6 times more Calcium and 173.2 times more Water than Tomato Powder.
While 500 kcal of Tomato Powder contain 5.2 times more Copper, 5.7 times more Iron, 2.6 times more Magnesium, 10.9 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, more Selenium, 21.7 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Tomato Powder contain 2.3 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
Both Raw Navel Oranges as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.