Nutrient Comparison: Navel Oranges VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Tomato Powder:
- 1 lb of Tomato Powder contains 71.8 times more Vitamin A, 13.4 times more Vitamin B1, 14.9 times more Vitamin B2, 21.5 times more Vitamin B3, 14.4 times more Vitamin B5, 5.8 times more Vitamin B6, 3.5 times more Vitamin B9, 2 times more Vitamin C, 81.7 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Tomato Powder:
- 1 pound of Navel Oranges has 28.1 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 3.9 times more Calcium, 31.8 times more Copper, 35.1 times more Iron, 16.2 times more Magnesium, 67.3 times more Manganese, 12.8 times more Phosphorus, 11.6 times more Potassium, more Selenium, 134 times more Sodium and 21.4 times more Zinc than Raw Navel Oranges.
- 1 pound of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 6.2 times more Energy, 6 times more Carbohydrate, 5.2 times more Sugars, 7.5 times more Fiber and 14.2 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.