Comparing Nutrients in 300 calories Navel OrangesVS Tomato Sauce with Mushrooms
Weight per 300 calories
Navel Oranges
612g
Tomato Sauce with Mushrooms
857g
Navel Oranges have 1.4 times more energy per 100g than Tomato Sauce with Mushrooms. It has low energy density when compared to other foods. Canned Tomato Sauce with Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Tomato Sauce with Mushrooms?
Navel Oranges VS Tomato Sauce With Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Tomato Sauce with Mushrooms?
Lets compare vitamin content per 300 calories of Navel Oranges vs Tomato Sauce with Mushrooms:
300 calories of Navel Oranges have 2.7 times more Vitamin B9 and 3.4 times more Vitamin C than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 5.6 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6, 17.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Tomato Sauce with Mushrooms:
300 calories of Navel Oranges have 2.4 times more Calcium than Tomato Sauce with Mushrooms.
While 300 kcal of Canned Tomato Sauce with Mushrooms contain 7.1 times more Copper, 9.6 times more Iron, 2.4 times more Magnesium, 9.1 times more Manganese, 1.9 times more Phosphorus, 3.2 times more Potassium, 632.8 times more Sodium, 3.7 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Sauce with Mushrooms contain 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tomato Sauce with Mushrooms offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Raw Navel Oranges as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.