Nutrient Comparison: Navel Oranges VS Tomato Sauce with Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Tomato Sauce with Mushrooms:
- 100 grams of Navel Oranges have 3.8 times more Vitamin B9 and 4.8 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 4 times more Vitamin A, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 12.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Tomato Sauce with Mushrooms:
- 100 grams of Navel Oranges have 3.3 times more Calcium than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 5.1 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 452 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Tomato Sauce with Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- 100 grams of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Tomato Sauce with Mushrooms.
- While 100 g of Canned Tomato Sauce with Mushrooms contain 1.6 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.