Nutrient Comparison: Navel Oranges VS Tomato Sauce with Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Navel Oranges versus 1 lb of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Navel Oranges vs Tomato Sauce with Mushrooms:
- 1 pound of Navel Oranges has 3.8 times more Vitamin B9 and 4.8 times more Vitamin C than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains 4 times more Vitamin A, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 12.8 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Tomato Sauce with Mushrooms provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Navel Oranges vs Tomato Sauce with Mushrooms:
- 1 pound of Navel Oranges has 3.3 times more Calcium than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains 5.1 times more Copper, 6.8 times more Iron, 1.7 times more Magnesium, 6.5 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium and 452 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Tomato Sauce with Mushrooms contain similar levels of Water per one pound.
- 1 pound of Navel Oranges lack sufficient amounts of Iron and Manganese
- 1 pound of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Navel Oranges has 1.5 times more Carbohydrate, 1.5 times more Sugars and 1.5 times more Fiber than Tomato Sauce with Mushrooms.
- While 1 lb of Canned Tomato Sauce with Mushrooms contains 1.6 times more Protein than Raw Navel Oranges.
- 1 pound of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.