Comparing Nutrients in 300 calories Navel OrangesVS Orange Tomatoes
Weight per 300 calories
Navel Oranges
612g
Orange Tomatoes
1875g
Navel Oranges have 3.1 times more energy per 100g than Orange Tomatoes. It has low energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Orange Tomatoes?
Navel Oranges VS Orange Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Orange Tomatoes?
Lets compare vitamin content per 300 calories of Navel Oranges vs Orange Tomatoes:
300 calories of Navel Oranges have 1.2 times more Vitamin C than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 19.1 times more Vitamin A, 2.1 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Orange Tomatoes:
300 calories of Navel Oranges have 2.8 times more Calcium than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 4.9 times more Copper, 11.1 times more Iron, 2.2 times more Magnesium, 9.3 times more Manganese, 3.9 times more Phosphorus, 3.9 times more Potassium, more Selenium, 128.6 times more Sodium, 5.4 times more Zinc and 3.4 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate than Orange Tomatoes.
While 300 kcal of Raw Orange Tomatoes contain 9.7 times more Omega 6, 1.3 times more Fiber and 3.9 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Orange Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 300 calories.