Nutrient Comparison: Navel Oranges VS Orange Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Orange Tomatoes:
- 5 ounces of Navel Oranges have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin C than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 6.3 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Orange Tomatoes provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Orange Tomatoes:
- 5 ounces of Navel Oranges have 8.6 times more Calcium and 1.4 times more Magnesium than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 1.6 times more Copper, 3.6 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 42 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Orange Tomatoes contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 5 ounces of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Raw Orange Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 3.9 times more Carbohydrate and 2.4 times more Fiber than Orange Tomatoes.
- While 5 oz of Raw Orange Tomatoes contain 1.3 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.