Nutrient Comparison: Navel Oranges VS Yellow Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Yellow Tomatoes:
- 5 ounces of Navel Oranges have 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.6 times more Vitamin C than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 2.8 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Yellow Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Raw Navel Oranges as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Yellow Tomatoes:
- 5 ounces of Navel Oranges have 3.9 times more Calcium than Yellow Tomatoes.
- While 5 oz of Raw Yellow Tomatoes contain 2.6 times more Copper, 3.8 times more Iron, 4.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Yellow Tomatoes contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 4.2 times more Carbohydrate and 3.1 times more Fiber than Yellow Tomatoes.
- 5 ounces of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.