Nutrient Comparison: Navel Oranges VS Yellow Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Navel Oranges versus 1 kg of Yellow Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navel Oranges vs Yellow Tomatoes:
- 1 kilogram of Navel Oranges has 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.6 times more Vitamin C than Yellow Tomatoes.
- While 1 kg of Raw Yellow Tomatoes contains 2.8 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Yellow Tomatoes provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- Both Raw Navel Oranges as well as Raw Yellow Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navel Oranges vs Yellow Tomatoes:
- 1 kilogram of Navel Oranges has 3.9 times more Calcium than Yellow Tomatoes.
- While 1 kg of Raw Yellow Tomatoes contains 2.6 times more Copper, 3.8 times more Iron, 4.1 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Yellow Tomatoes contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 1 kilogram of Yellow Tomatoes lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Yellow Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navel Oranges has 4.2 times more Carbohydrate and 3.1 times more Fiber than Yellow Tomatoes.
- 1 kilogram of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Raw Navel Oranges as well as Raw Yellow Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.