Nutrient Comparison: Yellow Tomatoes VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Tomatoes versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Tomatoes vs Florida Oranges:
- 1 kilogram of Yellow Tomatoes has 2.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 5 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Raw Yellow Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yellow Tomatoes vs Florida Oranges:
- 1 kilogram of Yellow Tomatoes has 2.6 times more Copper, 5.4 times more Iron, 5 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.9 times more Calcium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Florida Oranges contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Yellow Tomatoes lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Yellow Tomatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 3.9 times more Carbohydrate and 3.4 times more Fiber than Raw Yellow Tomatoes.
- 1 kilogram of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Raw Yellow Tomatoes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.