Nutrient Comparison: Yellow Tomatoes VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Yellow Tomatoes versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yellow Tomatoes vs Florida Oranges:
- 14 ounces of Yellow Tomatoes have 2.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 5 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Yellow Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yellow Tomatoes vs Florida Oranges:
- 14 ounces of Yellow Tomatoes have 2.6 times more Copper, 5.4 times more Iron, 5 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Calcium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Florida Oranges contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Yellow Tomatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Florida Oranges contain 3.9 times more Carbohydrate and 3.4 times more Fiber than Raw Yellow Tomatoes.
- 14 ounces of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Raw Yellow Tomatoes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.