Comparing Nutrients in 300 calories Yellow TomatoesVS Florida Oranges
Weight per 300 calories
Yellow Tomatoes
2000g
Florida Oranges
652g
Raw Florida Oranges have 3.1 times more energy per unit of mass than Raw Yellow Tomatoes, which is low in comparison to other foods. Yellow Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Florida Oranges?
Yellow Tomatoes VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yellow Tomatoes or Florida Oranges?
Lets compare vitamin content per 300 calories of Yellow Tomatoes vs Florida Oranges:
300 calories of Yellow Tomatoes have 1.3 times more Vitamin B1, 3.6 times more Vitamin B2, 9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.4 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A and 1.6 times more Vitamin C than Raw Yellow Tomatoes.
300 calories of Yellow Tomatoes have insufficient amounts of Vitamin A
Both Raw Yellow Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yellow Tomatoes vs Florida Oranges:
300 calories of Yellow Tomatoes have 7.9 times more Copper, 16.7 times more Iron, 3.7 times more Magnesium, 15.3 times more Manganese, 9.2 times more Phosphorus, 4.7 times more Potassium, 2.5 times more Selenium, more Sodium, 10.7 times more Zinc and 3.4 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Calcium than Raw Yellow Tomatoes.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Yellow Tomatoes have 10.3 times more Omega 6 and 4.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Raw Yellow Tomatoes.
Both Yellow Tomatoes and Florida Oranges offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Yellow Tomatoes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.