Nutrient Comparison: Yellow Tomatoes VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Yellow Tomatoes versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Yellow Tomatoes vs Florida Oranges:
- 7 ounces of Yellow Tomatoes have 2.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B5 and 5 times more Vitamin C than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Raw Yellow Tomatoes as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Yellow Tomatoes vs Florida Oranges:
- 7 ounces of Yellow Tomatoes have 2.6 times more Copper, 5.4 times more Iron, 5 times more Manganese, 3 times more Phosphorus, 1.5 times more Potassium and 3.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium than Raw Yellow Tomatoes.
- Both Yellow Tomatoes and Florida Oranges contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Yellow Tomatoes lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Yellow Tomatoes as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 3.9 times more Carbohydrate and 3.4 times more Fiber than Raw Yellow Tomatoes.
- 7 ounces of Yellow Tomatoes provide inadequate amounts of Fiber
- Both Raw Yellow Tomatoes as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.