Nutrient Comparison: Navel Oranges VS Arrowroot per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Arrowroot:
- 5 ounces of Navel Oranges have 31.1 times more Vitamin C than Arrowroot.
- While 5 oz of Raw Arrowroot contain 2.1 times more Vitamin B1, 4 times more Vitamin B3, 3.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Arrowroot provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Raw Navel Oranges as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Arrowroot:
- 5 ounces of Navel Oranges have 7.2 times more Calcium than Arrowroot.
- While 5 oz of Raw Arrowroot contain 3.1 times more Copper, 17.1 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium and 7.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Arrowroot contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 5 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Arrowroot lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.7 times more Fiber than Arrowroot.
- While 5 oz of Raw Arrowroot contain 1.3 times more Energy and 4.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Arrowroot offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in five ounces.