Comparing Nutrients in 100 calories Navel OrangesVS Arrowroot
Weight per 100 calories
Navel Oranges
204g
Arrowroot
154g
Raw Arrowroot has 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Arrowroot?
Discover which food has more nutrients per 100 calories - Navel Oranges or Arrowroot?
Lets compare vitamin content per 100 calories of Navel Oranges vs Arrowroot:
100 calories of Navel Oranges have 15.9 times more Vitamin A and 41.3 times more Vitamin C than Arrowroot.
While 100 kcal of Raw Arrowroot contain 1.6 times more Vitamin B1, 3 times more Vitamin B3, 2.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Arrowroot provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Arrowroot:
100 calories of Navel Oranges have 9.5 times more Calcium and 1.4 times more Water than Arrowroot.
While 100 kcal of Raw Arrowroot contain 2.3 times more Copper, 12.9 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 19.6 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Zinc
100 calories of Arrowroot lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Arrowroot lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.2 times more Carbohydrate and 2.2 times more Fiber than Arrowroot.
While 100 kcal of Raw Arrowroot contain 3.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Arrowroot offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.