Comparing Nutrients in 300 calories Navel OrangesVS Arrowroot
Weight per 300 calories
Navel Oranges
612g
Arrowroot
462g
Raw Arrowroot has 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Arrowroot?
Discover which food has more nutrients per 300 calories - Navel Oranges or Arrowroot?
Lets compare vitamin content per 300 calories of Navel Oranges vs Arrowroot:
300 calories of Navel Oranges have 15.9 times more Vitamin A and 41.3 times more Vitamin C than Arrowroot.
While 300 kcal of Raw Arrowroot contain 1.6 times more Vitamin B1, 3 times more Vitamin B3, 2.5 times more Vitamin B6 and 7.5 times more Vitamin B9 than Raw Navel Oranges.
Both Navel Oranges and Arrowroot provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Navel Oranges as well as Raw Arrowroot have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Arrowroot:
300 calories of Navel Oranges have 9.5 times more Calcium and 1.4 times more Water than Arrowroot.
While 300 kcal of Raw Arrowroot contain 2.3 times more Copper, 12.9 times more Iron, 1.7 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 19.6 times more Sodium and 5.9 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Arrowroot lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Arrowroot lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.2 times more Carbohydrate and 2.2 times more Fiber than Arrowroot.
While 300 kcal of Raw Arrowroot contain 3.5 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Arrowroot offer comparable quantities of Energy per 300 calories.
Both Raw Navel Oranges as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.