Nutrient Comparison: Navel Oranges VS Arrowroot per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Arrowroot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Arrowroot:
- 14 ounces of Navel Oranges have 31.1 times more Vitamin C than Arrowroot.
- While 14 oz of Raw Arrowroot contain 2.1 times more Vitamin B1, 4 times more Vitamin B3, 3.4 times more Vitamin B6 and 9.9 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Arrowroot provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Navel Oranges as well as Raw Arrowroot have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Arrowroot:
- 14 ounces of Navel Oranges have 7.2 times more Calcium than Arrowroot.
- While 14 oz of Raw Arrowroot contain 3.1 times more Copper, 17.1 times more Iron, 2.3 times more Magnesium, 6 times more Manganese, 4.3 times more Phosphorus, 2.7 times more Potassium and 7.9 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Arrowroot contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Arrowroot lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.7 times more Fiber than Arrowroot.
- While 14 oz of Raw Arrowroot contain 1.3 times more Energy and 4.7 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Arrowroot offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Raw Arrowroot provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.