Nutrient Comparison: Navel Oranges VS Orange Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Orange Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Orange Tomatoes:
- 14 ounces of Navel Oranges have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.7 times more Vitamin C than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 6.3 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Navel Oranges.
- Both Navel Oranges and Orange Tomatoes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Orange Tomatoes:
- 14 ounces of Navel Oranges have 8.6 times more Calcium and 1.4 times more Magnesium than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.6 times more Copper, 3.6 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium and 42 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Orange Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Orange Tomatoes lack sufficient amounts of Calcium and Magnesium
- Both Raw Navel Oranges as well as Raw Orange Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.9 times more Carbohydrate and 2.4 times more Fiber than Orange Tomatoes.
- While 14 oz of Raw Orange Tomatoes contain 1.3 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Orange Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.