Comparing Nutrients in 300 calories Navel OrangesVS Tomatoes in Juice
Weight per 300 calories
Navel Oranges
612g
Tomatoes in Juice
1875g
Navel Oranges have 3.1 times more energy per 100g than Tomatoes in Juice. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Tomatoes in Juice?
Navel Oranges VS Tomatoes In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Tomatoes in Juice?
Lets compare vitamin content per 300 calories of Navel Oranges vs Tomatoes in Juice:
300 calories of Navel Oranges have 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Tomatoes in Juice.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 5.6 times more Vitamin A, 25.9 times more Vitamin B1, 3.3 times more Vitamin B2, 5.1 times more Vitamin B3, 1.4 times more Vitamin B5, 4.3 times more Vitamin B6, 12 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Tomatoes in Juice:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 2.4 times more Calcium, 4.1 times more Copper, 13.4 times more Iron, 2.8 times more Magnesium, 7.2 times more Manganese, 2.3 times more Phosphorus, 3.5 times more Potassium, more Selenium, 30.6 times more Sodium, 4.6 times more Zinc and 3.4 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 12.9 times more Omega 6, 1.8 times more Fructose, 2.6 times more Fiber and 2.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Tomatoes in Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 300 calories.