Nutrient Comparison: Navel Oranges VS Tomatoes in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Tomatoes in Juice:
- 100 grams of Navel Oranges have 2.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.7 times more Vitamin C than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 1.8 times more Vitamin A, 8.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Tomatoes in Juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Tomatoes in Juice:
- 100 grams of Navel Oranges have 1.3 times more Calcium and 1.4 times more Phosphorus than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 1.3 times more Copper, 4.4 times more Iron and 2.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Tomatoes in Juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 3.6 times more Carbohydrate, 3.3 times more Sugars and 1.7 times more Fructose than Tomatoes in Juice.
- Both Navel Oranges and Tomatoes in Juice offer comparable quantities of Fiber per 100 grams.
- Both Raw Navel Oranges as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.