Nutrient Comparison: Navel Oranges VS Tomatoes in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Tomatoes in Juice:
- 14 ounces of Navel Oranges have 2.2 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.7 times more Vitamin C than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 1.8 times more Vitamin A, 8.5 times more Vitamin B1, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- Both Navel Oranges and Tomatoes in Juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Navel Oranges as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Tomatoes in Juice:
- 14 ounces of Navel Oranges have 1.3 times more Calcium and 1.4 times more Phosphorus than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 1.3 times more Copper, 4.4 times more Iron and 2.3 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Tomatoes in Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 3.6 times more Carbohydrate, 3.3 times more Sugars and 1.7 times more Fructose than Tomatoes in Juice.
- Both Navel Oranges and Tomatoes in Juice offer comparable quantities of Fiber per 14 ounces.
- Both Raw Navel Oranges as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.