Comparing Nutrients in 300 calories Navel OrangesVS Cooked Ripe Red Tomatoes with Salt
Weight per 300 calories
Navel Oranges
612g
Cooked Ripe Red Tomatoes with Salt
1667g
Navel Oranges have 2.7 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Ripe Red Tomatoes with Salt?
Navel Oranges VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of Navel Oranges vs Cooked Ripe Red Tomatoes with Salt:
300 kcal of Cooked Ripe Red Tomatoes with Salt contain 5.4 times more Vitamin A, 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 10.2 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Navel Oranges as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Navel Oranges have 1.4 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 5.2 times more Copper, 14.2 times more Iron, 2.2 times more Magnesium, 9.9 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium, 672.4 times more Sodium, 4.8 times more Zinc and 3 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Sugars than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 1.6 times more Fructose and 2.8 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Navel Oranges as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.