Comparing Nutrients in 300 calories Navel OrangesVS Canned Mixed Vegetables with Liquids
Weight per 300 calories
Navel Oranges
612g
Canned Mixed Vegetables with Liquids
833g
Navel Oranges have 1.4 times more energy per 100g than Canned Mixed Vegetables with Liquids. It has low energy density when compared to other foods. Canned Mixed Vegetables Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Mixed Vegetables with Liquids?
Navel Oranges VS Canned Mixed Vegetables With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Canned Mixed Vegetables with Liquids?
Lets compare vitamin content per 300 calories of Navel Oranges vs Canned Mixed Vegetables with Liquids:
300 calories of Navel Oranges have 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.4 times more Vitamin C than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Navel Oranges as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Canned Mixed Vegetables with Liquids:
300 calories of Navel Oranges have 1.5 times more Calcium than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 3.6 times more Copper, 6.8 times more Iron, 1.9 times more Magnesium, 20 times more Manganese, 2.2 times more Phosphorus, 304.9 times more Sodium, 8.7 times more Zinc and 1.4 times more Water than Raw Navel Oranges.
Both Navel Oranges and Canned Mixed Vegetables with Liquids contain similar levels of Potassium per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Navel Oranges as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.3 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
While 300 kcal of Canned Mixed Vegetables Solids and Liquids contain 4.8 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Canned Mixed Vegetables with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.