Nutrient Comparison: Navel Oranges VS Canned Mixed Vegetables with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Navel Oranges have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Navel Oranges and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Navel Oranges as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Canned Mixed Vegetables with Liquids:
- 14 ounces of Navel Oranges have 2 times more Calcium and 1.2 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 2.7 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 14.7 times more Manganese, 1.6 times more Phosphorus, 224 times more Sodium and 6.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Mixed Vegetables with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.8 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
- While 14 oz of Canned Mixed Vegetables Solids and Liquids contain 3.6 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.