Nutrient Comparison: Navel Oranges VS Canned Mixed Vegetables with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Canned Mixed Vegetables with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Navel Oranges have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.9 times more Vitamin B9 and 15.6 times more Vitamin C than Canned Mixed Vegetables with Liquids.
- Both Navel Oranges and Canned Mixed Vegetables with Liquids provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Raw Navel Oranges as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Canned Mixed Vegetables with Liquids:
- 5 ounces of Navel Oranges have 2 times more Calcium and 1.2 times more Potassium than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 2.7 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 14.7 times more Manganese, 1.6 times more Phosphorus, 224 times more Sodium and 6.4 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Canned Mixed Vegetables with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Navel Oranges as well as Canned Mixed Vegetables Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Navel Oranges have 1.8 times more Carbohydrate than Canned Mixed Vegetables with Liquids.
- While 5 oz of Canned Mixed Vegetables Solids and Liquids contain 3.6 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Raw Navel Oranges as well as Canned Mixed Vegetables Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.