Nutrient Comparison: Canned Mixed Vegetables with Liquids VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Mixed Vegetables with Liquids versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Mixed Vegetables with Liquids vs Florida Oranges:
- 5 ounces of Canned Mixed Vegetables with Liquids have 1.2 times more Vitamin B3 and 1.5 times more Vitamin B6 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.9 times more Vitamin B1, 2.2 times more Vitamin B5 and 11.8 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Mixed Vegetables with Liquids vs Florida Oranges:
- 5 ounces of Canned Mixed Vegetables with Liquids have 2.7 times more Copper, 7.2 times more Iron, 1.5 times more Magnesium, 17.8 times more Manganese, 3.1 times more Phosphorus, more Sodium and 6.4 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Calcium than Canned Mixed Vegetables Solids and Liquids.
- Both Canned Mixed Vegetables with Liquids and Florida Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Mixed Vegetables with Liquids have 2.9 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.6 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
- 5 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Canned Mixed Vegetables Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.