Comparing Nutrients in 500 calories Canned Mixed Vegetables with LiquidsVS Florida Oranges
Weight per 500 calories
Canned Mixed Vegetables with Liquids
1389g
Florida Oranges
1087g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is low in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Florida Oranges?
Canned Mixed Vegetables With Liquids VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Mixed Vegetables with Liquids or Florida Oranges?
Lets compare vitamin content per 500 calories of Canned Mixed Vegetables with Liquids vs Florida Oranges:
500 calories of Canned Mixed Vegetables with Liquids have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 9.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Mixed Vegetables with Liquids vs Florida Oranges:
500 calories of Canned Mixed Vegetables with Liquids have 3.4 times more Copper, 9.2 times more Iron, 1.9 times more Magnesium, 22.7 times more Manganese, 3.9 times more Phosphorus, more Sodium, 8.1 times more Zinc and 1.3 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.6 times more Calcium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Mixed Vegetables with Liquids have 3.7 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.