Comparing Nutrients in 300 calories Canned Mixed Vegetables with LiquidsVS Florida Oranges
Weight per 300 calories
Canned Mixed Vegetables with Liquids
833g
Florida Oranges
652g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is low in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Florida Oranges?
Canned Mixed Vegetables With Liquids VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Mixed Vegetables with Liquids or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Mixed Vegetables with Liquids vs Florida Oranges:
300 calories of Canned Mixed Vegetables with Liquids have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 9.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Mixed Vegetables with Liquids vs Florida Oranges:
300 calories of Canned Mixed Vegetables with Liquids have 3.4 times more Copper, 9.2 times more Iron, 1.9 times more Magnesium, 22.7 times more Manganese, 3.9 times more Phosphorus, more Sodium, 8.1 times more Zinc and 1.3 times more Water than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.6 times more Calcium than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Florida Oranges contain similar levels of Potassium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Mixed Vegetables with Liquids have 3.7 times more Omega 3, 2 times more Fiber and 2.6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.