Comparing Nutrients in 300 calories Navel OrangesVS Vegetarian meatloaf or patties
Weight per 300 calories
Navel Oranges
612g
Vegetarian meatloaf or patties
152g
Vegetarian meatloaf or patties have 4 times more energy per unit of mass than Raw Navel Oranges, which is above average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Vegetarian meatloaf or patties?
Navel Oranges VS Vegetarian Meatloaf Or Patties Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Vegetarian meatloaf or patties?
Lets compare vitamin content per 300 calories of Navel Oranges vs Vegetarian meatloaf or patties:
300 calories of Navel Oranges have more Vitamin A, 1.8 times more Vitamin B9 and more Vitamin C than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 3.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.9 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B12 and 2.9 times more Vitamin E than Raw Navel Oranges.
300 calories of Navel Oranges have insufficient amounts of Vitamin B12
300 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A and Vitamin C
Both Raw Navel Oranges as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Vegetarian meatloaf or patties:
300 calories of Navel Oranges have 6 times more Calcium, 2.5 times more Magnesium, 3.7 times more Potassium and 6 times more Water than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 4.5 times more Copper, 4 times more Iron, 3.7 times more Phosphorus, 136.8 times more Sodium and 5.6 times more Zinc than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
300 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 6.3 times more Carbohydrate, 28.5 times more Sugars and 1.9 times more Fiber than Vegetarian meatloaf or patties.
While 300 kcal of Vegetarian meatloaf or patties contain 14.9 times more Fat, 20.8 times more Saturated Fat, 14.4 times more Omega 3, 44.8 times more Omega 6 and 5.7 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Vegetarian meatloaf or patties offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6