Nutrient Comparison: Navel Oranges VS Vegetarian meatloaf or patties per 100 g
Compare the macro and micronutrient content in 100 g of Navel Oranges versus 100 g of Vegetarian meatloaf or patties to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Navel Oranges vs Vegetarian meatloaf or patties:
- 100 grams of Navel Oranges have more Vitamin C than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 13.2 times more Vitamin B1, 11.8 times more Vitamin B2, 23.5 times more Vitamin B3, 15.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12 and 11.5 times more Vitamin E than Raw Navel Oranges.
- 100 grams of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Vegetarian meatloaf or patties have insufficient amounts of Vitamin C
- Both Raw Navel Oranges as well as Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Navel Oranges vs Vegetarian meatloaf or patties:
- 100 grams of Navel Oranges have 1.5 times more Calcium and 1.5 times more Water than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 18.1 times more Copper, 16.2 times more Iron, 1.6 times more Magnesium, 15 times more Phosphorus, 550 times more Sodium and 22.5 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and Vegetarian meatloaf or patties contain similar levels of Potassium per 100 grams.
- 100 grams of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Raw Navel Oranges as well as Vegetarian meatloaf or patties lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Navel Oranges have 1.6 times more Carbohydrate and 7.1 times more Sugars than Vegetarian meatloaf or patties.
- While 100 g of Vegetarian meatloaf or patties contain 4 times more Energy, 60 times more Fat, 83.8 times more Saturated Fat, 57.8 times more Omega 3, 180.3 times more Omega 6, 2.1 times more Fiber and 23.1 times more Protein than Raw Navel Oranges.
- 100 grams of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein