Comparing Nutrients in 300 calories Navel OrangesVS Water Convolvulus
Weight per 300 calories
Navel Oranges
612g
Water Convolvulus
1579g
Navel Oranges have 2.6 times more energy per 100g than Water Convolvulus. It has low energy density when compared to other foods. Raw Water Convolvulus having very low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Water Convolvulus?
Navel Oranges VS Water Convolvulus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Water Convolvulus?
Lets compare vitamin content per 300 calories of Navel Oranges vs Water Convolvulus:
300 kcal of Raw Water Convolvulus contain 67.7 times more Vitamin A, 5.1 times more Vitamin B2, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Raw Navel Oranges.
Both Navel Oranges and Water Convolvulus provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Navel Oranges as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Water Convolvulus:
300 kcal of Raw Water Convolvulus contain 4.6 times more Calcium, 1.5 times more Copper, 33.1 times more Iron, 16.6 times more Magnesium, 14.2 times more Manganese, 4.4 times more Phosphorus, 4.8 times more Potassium, more Selenium, 291.4 times more Sodium, 5.8 times more Zinc and 2.8 times more Water than Raw Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate than Water Convolvulus.
While 300 kcal of Raw Water Convolvulus contain 2.5 times more Fiber and 7.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Water Convolvulus offer comparable quantities of Energy per 300 calories.