Nutrient Comparison: Navel Oranges VS Water Convolvulus per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Water Convolvulus:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 26.3 times more Vitamin A, 2 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Navel Oranges.
- Both Navel Oranges and Water Convolvulus provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A
- Both Raw Navel Oranges as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Water Convolvulus:
- 14 ounces of Navel Oranges have 1.7 times more Copper than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 1.8 times more Calcium, 12.8 times more Iron, 6.5 times more Magnesium, 5.5 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium and 113 times more Sodium than Raw Navel Oranges.
- Both Navel Oranges and Water Convolvulus contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Navel Oranges as well as Raw Water Convolvulus lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 4 times more Carbohydrate than Water Convolvulus.
- While 14 oz of Raw Water Convolvulus contain 2.9 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and Water Convolvulus offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Protein
- Both Raw Navel Oranges as well as Raw Water Convolvulus provide inadequate amounts of Energy in 14 ounces.