Comparing Nutrients in 300 calories Oranges with Peel VS Canned Green Snap Beans with Liquids
Weight per 300 calories
Oranges with Peel
476g
Canned Green Snap Beans with Liquids
2000g
Oranges with Peel have 4.2 times more energy per 100g than Canned Green Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Green Snap Beans with Liquids?
Oranges With Peel VS Canned Green Snap Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Canned Green Snap Beans with Liquids:
300 calories of Oranges with Peel have 5 times more Vitamin C than Canned Green Snap Beans with Liquids.
While 300 kcal of Canned Green Snap Beans Solids and Liquids contain 5.2 times more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
Both Oranges with Peel and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Oranges with Peel as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Canned Green Snap Beans with Liquids:
300 kcal of Canned Green Snap Beans Solids and Liquids contain 1.4 times more Calcium, 5.2 times more Copper, 4.7 times more Iron, 3.9 times more Magnesium, 3.6 times more Phosphorus, 2 times more Potassium, 29.4 times more Sodium, 7.6 times more Zinc and 4.8 times more Water than Raw Oranges with Peel .
Both Oranges with Peel and Canned Green Snap Beans with Liquids contain similar levels of Selenium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Snap Beans Solids and Liquids contain 8.4 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Canned Green Snap Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Oranges with Peel as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.